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	<title>Bikram Yoga Archives - Yoga Matters</title>
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	<link>https://yogadev.umbobotati.co.uk/category/bikram-yoga/</link>
	<description>In Pursuit of Stillness</description>
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	<title>Bikram Yoga Archives - Yoga Matters</title>
	<link>https://yogadev.umbobotati.co.uk/category/bikram-yoga/</link>
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		<title>NEVER TOO LATE TO START FROM SCRATCH!</title>
		<link>https://yogadev.umbobotati.co.uk/never-too-late-to-start-from-scratch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-too-late-to-start-from-scratch</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 16:34:47 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3594</guid>

					<description><![CDATA[<p>25 YEARS AGO THIS MONTH WALKED INTO MY FIRST BIKRAM YOGA CLASS.  Before Bikram Yoga’ nothing (aside from Darren 😉 ) grabbed my attention the way it did and I ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/never-too-late-to-start-from-scratch/">NEVER TOO LATE TO START FROM SCRATCH!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>kninkles</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 13:55:25 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3576</guid>

					<description><![CDATA[<p>I don’t think there’s a word for what happens at aging elbows but a glimpse of mine in the mirror six months ago caused me a ‘lil pause. The body’s ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/kninkles/">kninkles</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>SLOW DOWN YOGIS!</title>
		<link>https://yogadev.umbobotati.co.uk/slow-down-yogis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-down-yogis</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 10:35:30 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3544</guid>

					<description><![CDATA[<p>THE PROCESS of shifting attention from the large and/or final movement, the outward shape of the asana to the micro moves, deeper muscles, mindfulness and the quality of the breath ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/slow-down-yogis/">SLOW DOWN YOGIS!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>A HAPPY LIFE LASTS 90 MINUTES</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 09:58:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3528</guid>

					<description><![CDATA[<p>The Bliss path to Self Realisation becomes obscured ‘over time’; relatively speaking, time can be an enemy as well as a friend; your ‘Bliss suffers with the mere passage of ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/a-happy-life-lasts-90-minutes/">A HAPPY LIFE LASTS 90 MINUTES</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>GIVE WHAT YOU WANT!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 12:26:21 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3520</guid>

					<description><![CDATA[<p>If you want Love, you give Love. Yes we offer you our appreciation and Love; and they don’t cost a thing! We know as we give we will receive. In ... </p>
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		<title>DARSHANA</title>
		<link>https://yogadev.umbobotati.co.uk/darshana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darshana</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Nov 2022 12:39:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3496</guid>

					<description><![CDATA[<p>Albert Einstein said “Imagination is everything. It is the preview of life’s coming attractions.” Once we get to that point where we have studied and examined the roots of our ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/darshana/">DARSHANA</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>LOOK.AT.YOU.</title>
		<link>https://yogadev.umbobotati.co.uk/look-at-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=look-at-you</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 02 Oct 2022 11:42:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3439</guid>

					<description><![CDATA[<p>“LOOK INTO YOUR OWN EYES. LOOK AT YOUR THIRD EYE. LOOK AT YOUR ANATOMICAL END POINTS. LOOK AT YOU” ~ Trisha These are our ‘broad’ 🙂 focused gaze choices at ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/look-at-you/">LOOK.AT.YOU.</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>DO YOUR BEST</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 10:43:29 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3369</guid>

					<description><![CDATA[<p>WHAT DOES ‘DO YOUR BEST’ MEAN? You hear it at school, home, work.  Is it just a filler? Something people say when they don’t know what else to say? It ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/do-your-best/">DO YOUR BEST</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>IT IS NOT IN OUR NATURE TO BE STILL YET ‘STILLNESS’ IS OUR ESSENTIAL NATURE</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 12:17:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3289</guid>

					<description><![CDATA[<p>Are you suffering from a lack of Stillness in your practice?  In the consistency of our Bikram Yoga sequence there is SO MUCH FREEDOM to explore Stillness ‘in’ and ‘not ... </p>
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		<title>YOGA MATTERS IS A ‘NO TOUCH STUDENT’ YOGA SCHOOL. </title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Mar 2022 16:59:30 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3224</guid>

					<description><![CDATA[<p>Just to be clear. YOGA MATTERS IS A ‘NO TOUCH STUDENT’ YOGA SCHOOL.  Someone recently asked me to physically move them into a position for which I declined. Not just ... </p>
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		<title>Your Health is Your Wealth!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 14:11:32 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3465</guid>

					<description><![CDATA[<p>“they&#8217;re gonna stick a needle in us when we’re 90 and make us live longer, whether we like it or not” This lil’ funny was on furlough for the past ... </p>
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		<title>“In knowing nothing, life is most delightful”</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 09:03:13 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3179</guid>

					<description><![CDATA[<p>“In knowing nothing, life is most delightful” {Publilius Syrus} or to put another way IGNORANCE IS BLISS! Let us not get distracted here by ‘proofs’ of knowledge’. We are not ... </p>
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		<title>Padahastasana YM Stylie ~ stripped back posture</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 30 Jan 2022 16:31:11 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3161</guid>

					<description><![CDATA[<p>After first backward bend we will still be moving in the Sagittal plane to a posture that is amongst other things, a mild inversion. BUT we pause first {immediate or ... </p>
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		<title>Free Your Fascia !</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 01 Oct 2021 10:40:19 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3189</guid>

					<description><![CDATA[<p>Recommended reading for anyone involved in mindful movement therapy practices: Way back at Bikram TTC 2001 Bikram brought in some engrossing teachers from other spheres to do workshops with us ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/free-your-fascia/">Free Your Fascia !</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>NOW IS NOT THE TIME TO STICK YOUR NECK OUT!</title>
		<link>https://yogadev.umbobotati.co.uk/dont-stick-your-neck-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-stick-your-neck-out</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 10 May 2021 13:00:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2838</guid>

					<description><![CDATA[<p>DIAGNOSIS: Firstly, This blog is not about the neck that has symptoms neurological or otherwise. The instructors at YM are Yoga instructors and are not qualified to assess pain. If ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/dont-stick-your-neck-out/">NOW IS NOT THE TIME TO STICK YOUR NECK OUT!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>!Purple Alert!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 08:19:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2777</guid>

					<description><![CDATA[<p>!WARNING! said Jenny Joseph “When I am old… I shall wear Purple, with a Red hat that doesn’t go and doesn’t suit me!” !PIFFLE! I say “I shall wear Purple ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/purple-alert/">!Purple Alert!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WHAT DOES ‘FINDING YOURSELF’ MEAN?</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Feb 2021 10:10:54 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2674</guid>

					<description><![CDATA[<p>Using western ‘logic’ ‘fact/literal meaning’ it is too easy to dismiss this little phrase as a bit of ‘new agey’ ‘nonsense’. To the person who hasn’t explored the idea these ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/what-does-finding-yourself-mean/">WHAT DOES ‘FINDING YOURSELF’ MEAN?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Doors of Perception</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 17:31:03 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2720</guid>

					<description><![CDATA[<p>Just done some Yoga and feeling a bit trippy! ~ I remember reading The Doors of Perception {Huxley} thinking gad he goes on a bit about ‘that chair’! but I ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/the-doors-of-perception/">The Doors of Perception</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WE DON’T USE THE BODY TO GET INTO THE POSE. WE USE THE POSE TO GET INTO THE BODY.</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 07:00:16 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Mindfullness]]></category>
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		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2567</guid>

					<description><![CDATA[<p>Don’t mess with knees.  You know I’m always ‘banging on about knees’ in class 🙂 . At YM we promote ‘HONOUR YOUR KNEES’.   They do so much for us, we ... </p>
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		<title>HOW does Bikram Yoga relieve chronic pain?</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 11:23:18 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
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		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Instructor Profile]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2657</guid>

					<description><![CDATA[<p>We are Yoga Instructors. Although expensively and extensively trained we do not set ourselves out to be anything other than Yoga instructors. We are both qualified Yoga Therapists with 43 ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/how-does-bikram-yoga-relieve-chronic-pain/">HOW does Bikram Yoga relieve chronic pain?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>EVERYone smiles in the same language!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 20 May 2020 07:05:39 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Philosophy]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2442</guid>

					<description><![CDATA[<p>‘National Smile Month’ 18May-18June primarily has an oral hygiene focus thus ‘improving the quality of your smile’. It has reminded me of a story I’d like to share ~ A ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/everyone-smiles-language/">EVERYone smiles in the same language!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>~ KNOW Your Yoga Origins ~ Standing Bow Pulling Pose ~</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 08:18:29 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2374</guid>

					<description><![CDATA[<p>‘Standing Bow Pulling Pose’ (Dandayamana Dhanurasana) and its predecessor ‘Lord of the Dance’ (Natarajasana​) are nowhere to be found in the pre-modern texts of Yoga. The development of physical postures in hatha yoga were largely seated ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/know-yoga-origins-standing-bow-pulling-pose/">~ KNOW Your Yoga Origins ~ Standing Bow Pulling Pose ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Art of War</title>
		<link>https://yogadev.umbobotati.co.uk/march-is-for-warriors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=march-is-for-warriors</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Mar 2020 17:33:46 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<category><![CDATA[Postures]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2323</guid>

					<description><![CDATA[<p>March @ YM is for WARRIORS!!! Ahhh Love FebYOUary!&#8230; BUT! Onward MARCH! 😉 ~ the start of Spring, the clocks change again, time to celebrate the Irish in you 😉 ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/march-is-for-warriors/">The Art of War</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Love is&#8230;</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 29 Feb 2020 14:13:46 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2312</guid>

					<description><![CDATA[<p>Part 1 ~ LOVE is… CELEBRATION! Is there a better topic to discuss than LOVE? Darren and I 17 years married today (21 years together {2020}) and of course Valentines ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/2312-2/">Love is&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>HOW NOW 2020?</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 09:39:22 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2248</guid>

					<description><![CDATA[<p>WHAT.a.year.  It has been MASSIVE in terms of our Yoga community locally AND globally.  The world in its changing feels freefall and less predictable at the moment; where will we ... </p>
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		<title>~ITS A PARTY~NOT A PICNIC~</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 12:47:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2213</guid>

					<description><![CDATA[<p>There was a little group of peeps appearing daily in our school You may think WOW that’s really ‘HOT’ but they were really pretty COOL What WAS going down? Well. ... </p>
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		<title>Know Your Unconscious Mind (‘UM’)</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 09:25:32 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2180</guid>

					<description><![CDATA[<p>My UM has been ‘triggered’ 🙂 and I am researching as I am writing folks and some if this is new to me but very interesting. I share it with ... </p>
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		<title>Bikram Yoga and its extractions&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-yoga-extractions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-extractions</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 10 Nov 2019 18:36:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2175</guid>

					<description><![CDATA[<p>Bikram Yoga classes are 90 minutes.  (As a matter of interest Sivananda classes are 90 minutes.  Iyengar classes are 90 minutes). There IS no &#8216;quick fix all&#8217; and 90 minutes ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-yoga-extractions/">Bikram Yoga and its extractions&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“INSTRUCTIONS FOR LIVING A LIFE: Pay attention. Be astonished. Tell about it.” ~ Mary Oliver</title>
		<link>https://yogadev.umbobotati.co.uk/instructions-living-life-pay-attention-astonished-tell-mary-oliver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=instructions-living-life-pay-attention-astonished-tell-mary-oliver</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 27 Oct 2019 17:23:11 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2127</guid>

					<description><![CDATA[<p>This piece is not written for longer term practitioners who have learned to ‘grace’ through ‘stuff’… this is written for the younger person/Yogi whose life is just ramping up and ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/instructions-living-life-pay-attention-astonished-tell-mary-oliver/">“INSTRUCTIONS FOR LIVING A LIFE: Pay attention. Be astonished. Tell about it.” ~ Mary Oliver</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WHY I &#8216;WRITE&#8217;</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 13:13:03 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2107</guid>

					<description><![CDATA[<p>Dear Yogi, I’ve been writing my Yoga essays since about 2 months after we started working with You lovely Yogis! When we were planning to open it never dawned on ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/why-i-blog/">WHY I &#8216;WRITE&#8217;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>YM Bikram Challenge</title>
		<link>https://yogadev.umbobotati.co.uk/ym-bikram-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-bikram-challenge</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Oct 2019 13:30:26 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2104</guid>

					<description><![CDATA[<p>***DATES FOR DIARY*** Monday 18 to Sunday 24 NOVEMBER 2019 *** 7.BIKRAM.CLASSES.7.DAYS.CHALLENGE. *** ~170~ (Yes! One Hundred and Seventy!) People have COMPLETED a Bikram Yoga Challenge with YM in 8 ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/ym-bikram-challenge/">YM Bikram Challenge</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>&#8216;out of office / gone to Yoga Matters&#8217;</title>
		<link>https://yogadev.umbobotati.co.uk/office-gone-yoga-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=office-gone-yoga-matters</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 08:57:35 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfullness]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2077</guid>

					<description><![CDATA[<p>picked up ‘Business Life’ local mag at airport {Sep19}; ‘twas the cover that caught my attention “DUTY OF CARE, ITS TIME TO FACE UP TO STARK STATISTICS ABOUT EMPLOYEES MENTAL ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/office-gone-yoga-matters/">&#8216;out of office / gone to Yoga Matters&#8217;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WE DID IT !!!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 16:09:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2007</guid>

					<description><![CDATA[<p>THE SINGING BOWL WILL BE SINGING AGAIN ~ FRIDAY 21ST JUNE ~ We have been in an interesting position of late; we have had to hand certain things over ‘emotionally’; ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/we-did-it/">WE DID IT !!!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>LOCK THE KNEE (&#8216;LTK&#8217;)</title>
		<link>https://yogadev.umbobotati.co.uk/lock-knee-ltk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lock-knee-ltk</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 28 Apr 2019 13:01:11 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1949</guid>

					<description><![CDATA[<p>Our classes are mixed with ‘knees’ of all sorts! healthy and otherwise AND lately a few who have nothing wrong with their knees but who are fearful of Lock the ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/lock-knee-ltk/">LOCK THE KNEE (&#8216;LTK&#8217;)</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“IF YOU AREN&#8217;T IN OVER YOUR HEAD, HOW DO YOU KNOW HOW TALL YOU ARE?” TS Elliot</title>
		<link>https://yogadev.umbobotati.co.uk/arent-head-know-tall-ts-elliot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arent-head-know-tall-ts-elliot</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 11:32:33 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1795</guid>

					<description><![CDATA[<p>In life in its ‘shortness’ that we perceive, I believe we must seize every opportunity to STAND TALL and CELEBRATE. Whilst EVERY class at Yoga Matters is a special event; ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/arent-head-know-tall-ts-elliot/">“IF YOU AREN&#8217;T IN OVER YOUR HEAD, HOW DO YOU KNOW HOW TALL YOU ARE?” TS Elliot</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>No Devices in Yoga School</title>
		<link>https://yogadev.umbobotati.co.uk/no-devices-yoga-school/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-devices-yoga-school</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 13:02:37 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mindfullness]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1776</guid>

					<description><![CDATA[<p>Sometimes we have to home in on the &#8216;etiquettes&#8217; what they are and why we have them so people can work on the same page as us if they wish&#8230; ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/no-devices-yoga-school/">No Devices in Yoga School</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>THIS is the problem with Bikram Yoga</title>
		<link>https://yogadev.umbobotati.co.uk/problem-bikram-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=problem-bikram-yoga</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 17:36:40 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
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		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1721</guid>

					<description><![CDATA[<p>LOL.  ApPARently! There is someone out there subtly trying to undermine Bikram Yoga most likely in the hopes of building their own empire on any ruins they create! Yeah, I ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/problem-bikram-yoga/">THIS is the problem with Bikram Yoga</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>STILL IN LOVE&#8230;</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 12:34:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1674</guid>

					<description><![CDATA[<p>&#8230;WITH BIKRAM YOGA AFTER ALL OF THESE YEARS.  YOU CANNOT MAGIC UP 20 YEARS LIFE EXPERIENCE; YOU HAVE TO DO THE TIME !  THIS MONTH I’VE BEEN HAVING MY OWN ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/still-in-love/">STILL IN LOVE&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Good Things Come in 3s !!!</title>
		<link>https://yogadev.umbobotati.co.uk/good-things-come-3s/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-things-come-3s</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 17 Jun 2018 16:26:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
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		<category><![CDATA[Practice]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1642</guid>

					<description><![CDATA[<p>3 THINGS CANNOT BE HIDDEN! Is it THE SUN, THE MOON and NEW BEGINNINGS??? OR is it INTERNATIONAL YOGA DAY ~and~ SUMMER SOLSTICE ~and~ FREE YM!   Yes! OF COURSE on the ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/good-things-come-3s/">Good Things Come in 3s !!!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Raja Yoga ~ Part I &#8211; Ethics</title>
		<link>https://yogadev.umbobotati.co.uk/yoga-ethics-part-i-yamas-niyamas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-ethics-part-i-yamas-niyamas</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 May 2018 17:41:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1587</guid>

					<description><![CDATA[<p>THE TREE OF YOGA represents one of the 4 main Paths of Yoga ~ ‘RAJA’ or Royal Yoga.  The Tree has EIGHT LIMBS or ‘branches’ (referencing Patanjali’s Sutras and ‘Ashtanga’ or ‘Eightfold’ ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/yoga-ethics-part-i-yamas-niyamas/">Raja Yoga ~ Part I &#8211; Ethics</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Om Om Om My Ghosh!</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 17:00:08 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1457</guid>

					<description><![CDATA[<p>~ YM News ~ Darren is going where the Bengal Tiger lives&#8230; We are always studying our art (either formally or privately).  Sometimes we attend the formal trainings for, as ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/om-om-om-ghosh/">Om Om Om My Ghosh!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogadev.umbobotati.co.uk/1450-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1450-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jan 2018 18:13:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1450</guid>

					<description><![CDATA[<p>Someone messaged me some months ago about an emotion that tended to rise for them immediately after a practice. I just came across my answer again and I thought I ... </p>
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		<title>choosing a Yoga instructor</title>
		<link>https://yogadev.umbobotati.co.uk/teachingtraining-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teachingtraining-matters</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 14 Jan 2018 12:52:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga Alliance]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1443</guid>

					<description><![CDATA[<p>&#8220;so there it is work it out for yourself, BE SELECTIVE, be OBJECTIVE&#8230; be an asset to the collective, as you know you gotta get a life&#8221; ~ Jazzy B You ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/teachingtraining-matters/">choosing a Yoga instructor</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>ARE WE KNOWIN’ WHERE WE’RE GOIN’ WITH BIKRAM TRIANGLE?</title>
		<link>https://yogadev.umbobotati.co.uk/knowin-goin-bikram-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knowin-goin-bikram-triangle</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Jan 2018 15:48:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1439</guid>

					<description><![CDATA[<p>Well we know where we’re goin’ But we don’t know where we’ve been And we know what we’re knowin’ But we can’t say what we’ve seen And we’re not little ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/knowin-goin-bikram-triangle/">ARE WE KNOWIN’ WHERE WE’RE GOIN’ WITH BIKRAM TRIANGLE?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Christmas mullings&#8230; 2017</title>
		<link>https://yogadev.umbobotati.co.uk/christmas-mullings-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-mullings-2017</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 22 Dec 2017 12:40:15 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1774</guid>

					<description><![CDATA[<p>Its 12.25, just had breakfast 🙂 still in jammies, HAVE NOT looked in the mirror 🙂 Saoirse’s just had lunch, Darren’s putting the food shop away, house is mess and I’m just mulling over ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/christmas-mullings-2017/">Christmas mullings&#8230; 2017</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Have a little local Yoga Break in a nice room&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/little-local-yoga-break-nice-room/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=little-local-yoga-break-nice-room</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Nov 2017 14:41:41 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1399</guid>

					<description><![CDATA[<p>‘Having a Yoga Break’ (coming to class A LOT) Versus ‘Taking a Break from Yoga’ (skipping a class) Sometimes a rest from your Yoga can work magic (quality not quantity); ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/little-local-yoga-break-nice-room/">Have a little local Yoga Break in a nice room&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title></title>
		<link>https://yogadev.umbobotati.co.uk/nobody-said-it-would-be-easy-everyone-said-it-would-be-worth-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nobody-said-it-would-be-easy-everyone-said-it-would-be-worth-it</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 11:08:25 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3485</guid>

					<description><![CDATA[<p>A YM Challenge is an OPPORTUNITY to refine your own musculoskeletal analysis skills and, perhaps, expedite bridging the gap between your body and your mind. Like that beautiful, perfect space ... </p>
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		<title>Designed BY Universe, Shaped BY Life</title>
		<link>https://yogadev.umbobotati.co.uk/designed-universe-shaped-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=designed-universe-shaped-life</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 10:13:39 +0000</pubDate>
				<category><![CDATA[Asymmetry]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1389</guid>

					<description><![CDATA[<p>BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/designed-universe-shaped-life/">Designed BY Universe, Shaped BY Life</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Me? Acting/Bored with Dialogue? No Way!</title>
		<link>https://yogadev.umbobotati.co.uk/bored-dialogue-never/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bored-dialogue-never</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 13:30:41 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1354</guid>

					<description><![CDATA[<p>My first Bikram Yoga class was like someone had finally turned the lights on.To some this might sound over the top (I am well aware that not everyone gets this ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/bored-dialogue-never/">Me? Acting/Bored with Dialogue? No Way!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Math &#8211; All the Cool Kids Are Doing It</title>
		<link>https://yogadev.umbobotati.co.uk/1277-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1277-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 19:27:54 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1277</guid>

					<description><![CDATA[<p>As usual I have a number of books ‘on the go’: ‘Harry Potter’ (again! keeping my daughter company on her first reading), ‘Of Human Bondage’, ‘The Chair’, ‘The Casual Vacancy’, ... </p>
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		<title>YM Guerrilla Yogis Abound</title>
		<link>https://yogadev.umbobotati.co.uk/ym-yogis-everywhere/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-yogis-everywhere</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 31 May 2017 13:34:49 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1253</guid>

					<description><![CDATA[<p>YM Bikram Yogis like to tout Their JOY of Yoga whilst out and about See the pic (if you are doubting) Of YM Yogis world-wide outings See! HAPPY Bikramites BE ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/ym-yogis-everywhere/">YM Guerrilla Yogis Abound</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Challenge Amy ~ 60 Days of Bikram</title>
		<link>https://yogadev.umbobotati.co.uk/challenge-amy-60-days-bikram/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=challenge-amy-60-days-bikram</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 27 May 2017 12:12:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1232</guid>

					<description><![CDATA[<p>HEY! Miss AMY HALL, Please Stand Tall ! You rose in the face of your CHALLENGE So we now want to give ALL this CALL C’mon EVERYBODY let’s give Amy ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/challenge-amy-60-days-bikram/">Challenge Amy ~ 60 Days of Bikram</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BREAKING SYMMETRY</title>
		<link>https://yogadev.umbobotati.co.uk/breaking-symmetry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breaking-symmetry</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 09:29:33 +0000</pubDate>
				<category><![CDATA[Asymmetry]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1204</guid>

					<description><![CDATA[<p>Have you ever heard the expression ‘if your gonna be tight be tight on both sides’ ? 🙂 Think about it!  One sure way your body will be MORE vulnerable ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/breaking-symmetry/">BREAKING SYMMETRY</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BIKRAM CHOUDHURY AT YOGA MATTERS?</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-choudhury-yoga-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-choudhury-yoga-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Mar 2017 18:24:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1180</guid>

					<description><![CDATA[<p>For many people their Bikram Yoga time is ideally a respite from the ‘troubles’ of the world outside the room. Other practitioners use the time to reconcile problems of the ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-choudhury-yoga-matters/">BIKRAM CHOUDHURY AT YOGA MATTERS?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Lines of Energy</title>
		<link>https://yogadev.umbobotati.co.uk/how-you-make-your-own-lightening/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-you-make-your-own-lightening</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 12 Feb 2017 12:32:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1160</guid>

					<description><![CDATA[<p>You can change a posture in an instant by creating a LINE OF ENERGY. You are a living being. You are a LIFE FORCE. In Yoga class we work to ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/how-you-make-your-own-lightening/">Lines of Energy</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>~ WE ARE GLAD &#038; GRATEFUL~</title>
		<link>https://yogadev.umbobotati.co.uk/we-are-glad-grateful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-are-glad-grateful</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 31 Dec 2016 10:42:19 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1113</guid>

					<description><![CDATA[<p>THANK YOU to ALL who have kept us company this year.  Our longer term practitioners hold glad space in our hearts but more have joined that space this year than ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/we-are-glad-grateful/">~ WE ARE GLAD &#038; GRATEFUL~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART IV ~ KNOW YOUR BELLY ~</title>
		<link>https://yogadev.umbobotati.co.uk/belly-part-iv-know-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-iv-know-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 12 Nov 2016 14:05:31 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1041</guid>

					<description><![CDATA[<p>I would like YM students to become more considerate of all the layers of muscles and organs* residing in this area.  Use your Yoga to tune into the deeper abdominal ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/belly-part-iv-know-belly/">BELLY UP PART IV ~ KNOW YOUR BELLY ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART III ~ RESPECT YOUR BELLY ~</title>
		<link>https://yogadev.umbobotati.co.uk/belly-part-iii-respect-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-iii-respect-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 11 Nov 2016 14:40:00 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1035</guid>

					<description><![CDATA[<p>It is hard to know where to start on this point. Harder still to know where the stop!! AGNI   The fire of digestion resides in the belly area. It is ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/belly-part-iii-respect-belly/">BELLY UP PART III ~ RESPECT YOUR BELLY ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART II ~ SEE YOUR BELLY ~</title>
		<link>https://yogadev.umbobotati.co.uk/belly-part-ii-see-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-ii-see-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 17:29:20 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1026</guid>

					<description><![CDATA[<p>AT THE BEGINNING of a Bikram Yoga Class in ‘Pranayama’ one of the standard phrases in the Bikram dialogue is ‘stomach in…depression of the abdominal wall…ribs stick out’ ‘RIB CAGE ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/belly-part-ii-see-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/belly-part-ii-see-belly/">BELLY UP PART II ~ SEE YOUR BELLY ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART I ~ FREE YOUR BELLY ~</title>
		<link>https://yogadev.umbobotati.co.uk/belly-part-i-free-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-i-free-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 20:48:19 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1021</guid>

					<description><![CDATA[<p>THE IMAGE: my belly is nearly 46 years old. My daughter resided and was nourished in there for 9 months. She arrived via c-section. She was 8.4lbs. Like many before ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/belly-part-i-free-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/belly-part-i-free-belly/">BELLY UP PART I ~ FREE YOUR BELLY ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Method in the Madness!</title>
		<link>https://yogadev.umbobotati.co.uk/1015-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1015-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 08 Nov 2016 20:37:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1015</guid>

					<description><![CDATA[<p>This post might help you when explaining to friends/family how a Bikram Yoga class works 🙂 A Bikram Yoga class is not the place for deep meaningful explanations about all ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/1015-2/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/1015-2/">Method in the Madness!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>feeling your Yoga</title>
		<link>https://yogadev.umbobotati.co.uk/1010-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1010-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 20:26:09 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1010</guid>

					<description><![CDATA[<p>A YOGA POSE IS A LIVING THING.  Not set in stone. Your pose is ever changing. It expresses differently from personality to personality, body to body, history to history, class ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/1010-2/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/1010-2/">feeling your Yoga</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>~ FEEL V. FORCE ~</title>
		<link>https://yogadev.umbobotati.co.uk/feel-v-force/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-v-force</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 06 Nov 2016 16:17:41 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1000</guid>

					<description><![CDATA[<p>After 2 posts about ‘seeing’ your Yoga I thought I better ‘Yin’ it out with a couple of ‘FEELING’ your Yoga post :). Its all about balance 🙂 : Sometimes ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/feel-v-force/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/feel-v-force/">~ FEEL V. FORCE ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>~ MIRROR MIRROR ~</title>
		<link>https://yogadev.umbobotati.co.uk/mirror-mirror/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mirror-mirror</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 05 Nov 2016 17:30:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=992</guid>

					<description><![CDATA[<p>Do you obey what your eyes show you or do you feel your Yoga? Some might say feeling your Yoga is King but as a beginner the reality can be ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/mirror-mirror/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/mirror-mirror/">~ MIRROR MIRROR ~</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Don&#8217;t Nourish the Flourish</title>
		<link>https://yogadev.umbobotati.co.uk/careful-y0u-feed-will-flourish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=careful-y0u-feed-will-flourish</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 21:22:09 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=986</guid>

					<description><![CDATA[<p>More experienced students taking places in front few rows please/should be aware of the newbies placed behind them and try to lead by example: remembering not to insert extra movements/quirks/flourishes ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/careful-y0u-feed-will-flourish/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/careful-y0u-feed-will-flourish/">Don&#8217;t Nourish the Flourish</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Responsibility; the Road Less Travelled</title>
		<link>https://yogadev.umbobotati.co.uk/responsibility-price-freedom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=responsibility-price-freedom</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 20:19:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=935</guid>

					<description><![CDATA[<p>BIKRAM YOGA IS, amongst many other things, about strength, flexibility, balance and stamina which contribute HUGEly to one’s overall health and fitness. This is a challenging beginning Yoga class and ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/responsibility-price-freedom/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/responsibility-price-freedom/">Responsibility; the Road Less Travelled</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WHAT DO YOU MEAN MY TRIKONASANA ISN’T 5,000 YEARS OLD???</title>
		<link>https://yogadev.umbobotati.co.uk/mean-trikonasana-isnt-5000-years-old/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mean-trikonasana-isnt-5000-years-old</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 11 Sep 2016 18:51:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=916</guid>

					<description><![CDATA[<p>PREAMBLE Oh Good Lord! there’s a ‘preamble’! this one is going to be a long one! 🙂 There is so much to write about in Yoga, I often don’t know ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/mean-trikonasana-isnt-5000-years-old/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/mean-trikonasana-isnt-5000-years-old/">WHAT DO YOU MEAN MY TRIKONASANA ISN’T 5,000 YEARS OLD???</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>As Glück Would Have It !</title>
		<link>https://yogadev.umbobotati.co.uk/as-gluck-would-have-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=as-gluck-would-have-it</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 19:35:58 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=880</guid>

					<description><![CDATA[<p>I first read &#8216;Autobiography of a Yogi&#8217; not long after I took up Yoga. It was pretty mindblowing stuff at the time for me and I was a bit skeptical ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/as-gluck-would-have-it/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/as-gluck-would-have-it/">As Glück Would Have It !</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Stiff As a Board  V.  Bendy Like a Pretzel</title>
		<link>https://yogadev.umbobotati.co.uk/stiff-as-a-board-v-bendy-like-a-pretzel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stiff-as-a-board-v-bendy-like-a-pretzel</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 20:37:01 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=706</guid>

					<description><![CDATA[<p>My friend remembered a conversation we had recently and tagged me in a clip yesterday (attached https://www.facebook.com/BarcroftTV/videos/1052132741466371/) and… it got me thinking… 🙂 Walk down the street and look closely. ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/stiff-as-a-board-v-bendy-like-a-pretzel/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/stiff-as-a-board-v-bendy-like-a-pretzel/">Stiff As a Board  V.  Bendy Like a Pretzel</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Ghosh</title>
		<link>https://yogadev.umbobotati.co.uk/ghosh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ghosh</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 15 May 2016 20:09:14 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=686</guid>

					<description><![CDATA[<p>We are always studying our art (either formally or privately). Sometimes we attend the formal trainings for, as much as anything else, catching up with old friends/peers, as well as ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/ghosh/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/ghosh/">Ghosh</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Mad Mat Matters I</title>
		<link>https://yogadev.umbobotati.co.uk/crazy-mat-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crazy-mat-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 24 Jan 2016 21:20:48 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=699</guid>

					<description><![CDATA[<p>We have recently put an order in for all new studio mats. We are always excited when we get new mats; it always feels so fresh. By end of this ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/crazy-mat-matters/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/crazy-mat-matters/">Mad Mat Matters I</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Night Before Yogi Christmas</title>
		<link>https://yogadev.umbobotati.co.uk/night-yogi-christmas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=night-yogi-christmas</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 13:57:19 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1240</guid>

					<description><![CDATA[<p>A’fore the night b’fore Christmas, I have something to say! I’ve been thinking of things that might lighten your day Just now! It has struck me ~ You don’t need ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/night-yogi-christmas/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/night-yogi-christmas/">The Night Before Yogi Christmas</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>One Quick Fix Coming Right Up&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/one-quick-fix-coming-right-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-quick-fix-coming-right-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Nov 2015 21:25:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=701</guid>

					<description><![CDATA[<p>&#8216;How little time do I have to spend in order to get maximum benefits’ seems to be the burning question these days. Guidelines from government health organisations seem to lower ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/one-quick-fix-coming-right-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/one-quick-fix-coming-right-up/">One Quick Fix Coming Right Up&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Hidden Challenges of  &#8216;Doing a Challenge&#8217;</title>
		<link>https://yogadev.umbobotati.co.uk/the-hidden-challenges-of-doing-a-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-hidden-challenges-of-doing-a-challenge</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Nov 2015 14:55:46 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=611</guid>

					<description><![CDATA[<p>The guidelines on our site give advice on how to prepare for a YM Challenge… ‘ensure work is not going to make extra demands on you… plan your social life ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/the-hidden-challenges-of-doing-a-challenge/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/the-hidden-challenges-of-doing-a-challenge/">The Hidden Challenges of  &#8216;Doing a Challenge&#8217;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Shapes &#038; Numbers Celebrations</title>
		<link>https://yogadev.umbobotati.co.uk/shapes-numbers-celebrations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shapes-numbers-celebrations</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 30 Jul 2015 11:35:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=509</guid>

					<description><![CDATA[<p>8 is my daughter today (best thing I ever made), 4 is YM (best chance I ever took), 16 years ago I ‘found’ Darren in a tent (there’s a tale! ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/shapes-numbers-celebrations/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/shapes-numbers-celebrations/">Shapes &#038; Numbers Celebrations</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Illuminating&#8230; Sit Up</title>
		<link>https://yogadev.umbobotati.co.uk/illuminating-sit-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=illuminating-sit-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 30 Jun 2015 11:40:06 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=512</guid>

					<description><![CDATA[<p>If you don’t practice Bikram you might wonder how complicated can a Sit Up be? It’s a Bikram Yogi thing folks! Only the Bikramites out there will be interested in ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/illuminating-sit-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/illuminating-sit-up/">Illuminating&#8230; Sit Up</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bikram&#8217;s Five Qualities of Mind</title>
		<link>https://yogadev.umbobotati.co.uk/bikrams-five-qualities-of-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikrams-five-qualities-of-mind</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 11:48:35 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=516</guid>

					<description><![CDATA[<p>The Boss says: “the greatest challenge we face as human beings is controlling and properly using our own minds… The ego driven mind… does not want to give up its ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bikrams-five-qualities-of-mind/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bikrams-five-qualities-of-mind/">Bikram&#8217;s Five Qualities of Mind</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>A Bikram Yoga journey can go something like this&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/a-bikram-yoga-journey-can-go-something-like-this/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bikram-yoga-journey-can-go-something-like-this</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 11:56:49 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=524</guid>

					<description><![CDATA[<p>First class&#8230; Pranayama. OMG I feel so silly! What is that funny SOUND they are all making? Their all so serious! I want to laugh. 10 minutes in: my ARMS ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/a-bikram-yoga-journey-can-go-something-like-this/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/a-bikram-yoga-journey-can-go-something-like-this/">A Bikram Yoga journey can go something like this&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Yoga Matters Manifesto</title>
		<link>https://yogadev.umbobotati.co.uk/yoga-matters-manifesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matters-manifesto</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 11:54:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=521</guid>

					<description><![CDATA[<p>As you LOOK into the eyes of your reflection and KNOW these are the eyes of your teacher, you REALISE there is nowhere to hide. Your smartphone can’t help you ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/yoga-matters-manifesto/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/yoga-matters-manifesto/">Yoga Matters Manifesto</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“Set Your Life on Fire ~ Seek Those Who Fan Your Flames.” Rumi</title>
		<link>https://yogadev.umbobotati.co.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=set-your-life-on-fire-seek-those-who-fan-your-flames-rumi</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jun 2015 12:04:55 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=533</guid>

					<description><![CDATA[<p>We’ll provide the heat. Be it fahrenheit or centigrade from where we’re standing the temperature will be just fine. All YOU have to do is show up. Again and again. ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/">“Set Your Life on Fire ~ Seek Those Who Fan Your Flames.” Rumi</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>WHO AM I</title>
		<link>https://yogadev.umbobotati.co.uk/who-am-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-am-i</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jun 2015 12:02:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=530</guid>

					<description><![CDATA[<p>A self enquiry that has been pondered through the ages. It’s a mystery! In Yoga, observation of breath can be one method to assist with finding the answer. Just switch ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/who-am-i/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/who-am-i/">WHO AM I</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogadev.umbobotati.co.uk/sports-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 13 Jun 2015 12:45:41 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=567</guid>

					<description><![CDATA[<p>Nobody wants to get side lined by injury in their chosen sporting activity. Consider bringing your body into balance by adding Bikam Yoga to your training regime. Training in a ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/sports-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/sports-yoga/"></a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Darren&#8217;s Back!</title>
		<link>https://yogadev.umbobotati.co.uk/darrens-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darrens-back</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 12 May 2015 12:37:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=559</guid>

					<description><![CDATA[<p>Darren here 🙂 and back from a fab few days of sweat in the big smoke. It was a real treat to immerse myself in Yoga and practice 6 classes ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/darrens-back/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/darrens-back/">Darren&#8217;s Back!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Missing Darren</title>
		<link>https://yogadev.umbobotati.co.uk/missing-darren/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=missing-darren</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 06 May 2015 12:35:22 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=556</guid>

					<description><![CDATA[<p>As part of our commitment to teaching we continue to educate ourselves in order to better support our practitioners. So Darren is going on a 3 day intensive Bikram teacher ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/missing-darren/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/missing-darren/">Missing Darren</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>My Bunny. Again.</title>
		<link>https://yogadev.umbobotati.co.uk/my-bunny-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-bunny-again</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 13:50:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=607</guid>

					<description><![CDATA[<p>THOUGHTS FROM A VINTAGE YOGI ABOUT HER RABBIT (again) ~ YOGA GETS BETTER AS YOU GET OLDER!!!. I spent much time in the past working on some postures that tend ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/my-bunny-again/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/my-bunny-again/">My Bunny. Again.</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>A Rose by any other Name is still a Rose ~ WHERE DOES BIKRAM FIT IN YOGA</title>
		<link>https://yogadev.umbobotati.co.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 14 Apr 2015 13:29:18 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=593</guid>

					<description><![CDATA[<p>Numbers abound in Yoga, it can all get very confusing to the beginner: 4 Paths, 8 Limbs, 6 Sub Paths, 7 (main) Chakras, 5 Points, 3 Bodies, 4 Locks (Bandhas), ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/">A Rose by any other Name is still a Rose ~ WHERE DOES BIKRAM FIT IN YOGA</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bikram Yoga and Weight Loss addressed</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-yoga-and-weight-loss-addressed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-and-weight-loss-addressed</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 13:39:34 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=600</guid>

					<description><![CDATA[<p>Bikram says ~ &#8216;You&#8217;re never too old, never too bad, never too late and never too sick to start from the scratch once again.&#8217; I’m going to add ‘Never Too ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bikram-yoga-and-weight-loss-addressed/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-yoga-and-weight-loss-addressed/">Bikram Yoga and Weight Loss addressed</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>When Does My Teacher Practice?</title>
		<link>https://yogadev.umbobotati.co.uk/when-does-my-teacher-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-does-my-teacher-practice</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 09:39:57 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=458</guid>

					<description><![CDATA[<p>Q: DOES YOUR YOGA TEACHER PRACTICE ? Hello Beautiful Yogis, the short time before and after class at the studio can be very intense, checking people, settling new people, dealing ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/when-does-my-teacher-practice/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/when-does-my-teacher-practice/">When Does My Teacher Practice?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Hey There!</title>
		<link>https://yogadev.umbobotati.co.uk/hey-there/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hey-there</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 14:27:24 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1249</guid>

					<description><![CDATA[<p>Hey there YM Yogi’s WHERE DID YOU ALL GO? The last few weeks have been quite strange without y’all you know! The studio has felt empty so let’s get back ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/hey-there/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/hey-there/">Hey There!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Illuminating Standing Resting Position</title>
		<link>https://yogadev.umbobotati.co.uk/illuminating-standing-resting-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=illuminating-standing-resting-position</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 08 Feb 2015 13:58:39 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=573</guid>

					<description><![CDATA[<p>STANDING. Simple in itself but more to it in a practicing Yoga scenario than you might think.  I remember having conversations with fellow Bikram Yogi’s on my training and over ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/illuminating-standing-resting-position/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/illuminating-standing-resting-position/">Illuminating Standing Resting Position</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Once Upon a Midnight Dreary&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/once-upon-a-midnight-dreary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=once-upon-a-midnight-dreary</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 18 Dec 2014 15:14:32 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=622</guid>

					<description><![CDATA[<p>Watched ‘Simpsons’ last night (yeah this is what I do when I get a night off :)) and Homer’s version of Poe’s ‘The Raven’ and of course it got me ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/once-upon-a-midnight-dreary/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/once-upon-a-midnight-dreary/">Once Upon a Midnight Dreary&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Stop Trying So Hard and Get Back In Your Box! said no Yoga Teacher ever.</title>
		<link>https://yogadev.umbobotati.co.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 14 Nov 2014 15:19:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=628</guid>

					<description><![CDATA[<p>True: the hardest part of my job is trying to get people to cease &#8216;over&#8217; posturing and exhausting themselves in the process but that aside&#8230;  What is more important? Showing ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/">Stop Trying So Hard and Get Back In Your Box! said no Yoga Teacher ever.</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Never Be Afraid of the BackwardBends !</title>
		<link>https://yogadev.umbobotati.co.uk/never-be-afraid-of-the-backwardbends/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-be-afraid-of-the-backwardbends</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 11 Nov 2014 15:23:58 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=631</guid>

					<description><![CDATA[<p>~BACK PAIN CONSIDERATIONS for your Bikram Yoga practice~ DIAGNOSIS: Firstly, the instructors at YM are Yoga instructors and are not qualified to assess your pain. If pain is severe or ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/never-be-afraid-of-the-backwardbends/">Never Be Afraid of the BackwardBends !</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bone Matters</title>
		<link>https://yogadev.umbobotati.co.uk/bone-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bone-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 09 Nov 2014 15:32:17 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=641</guid>

					<description><![CDATA[<p>We work on the 26/2 diligently, a group of people in our unique bodies. We regulars know it is clearly not one size fits all. In this post I am ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bone-matters/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bone-matters/">Bone Matters</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?</title>
		<link>https://yogadev.umbobotati.co.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=youre-breathing-your-alive-youre-not-breathing-your-dead-right</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 15:27:38 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=634</guid>

					<description><![CDATA[<p>You are barely breathing your still alive!  It’s AMAZING! We come into this world on an Inhale and we go out on an Exhale; surely that is all we need ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/">You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bow~WOW Asana!</title>
		<link>https://yogadev.umbobotati.co.uk/bowwow-asana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bowwow-asana</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 19 Oct 2014 14:43:06 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=647</guid>

					<description><![CDATA[<p>Looky Looky Get ready world &#8211; a new batch of Bikram teachers comin’ off the training soon. I know why they are spending ‘$11,000+the rest’ and putting themselves through NINE ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bowwow-asana/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bowwow-asana/">Bow~WOW Asana!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bikram Yoga works on you Outside &#038; In</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-yoga-works-on-you-outside-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-works-on-you-outside-in</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 14:51:04 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=656</guid>

					<description><![CDATA[<p>Which is more important? So what if you can’t get into the perceived “ideal” form of an asana? Many who receive benefits from Bikram aren’t necessarily those for whom something ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-yoga-works-on-you-outside-in/">Bikram Yoga works on you Outside &#038; In</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Thumbs Up!</title>
		<link>https://yogadev.umbobotati.co.uk/thumbs-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thumbs-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 10 Sep 2014 14:55:47 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=662</guid>

					<description><![CDATA[<p>Whist I was tightening up all my bits preparing for Part I Utkatasana today I suddenly became excessively aware of my THUMBS! I feel them, any movement, they feel strong, ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/thumbs-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/thumbs-up/">Thumbs Up!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Yogi Trisha Thomas ~ 7 answers to 7 questions</title>
		<link>https://yogadev.umbobotati.co.uk/yogi-trisha-thomas-7-answers-to-7-questions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yogi-trisha-thomas-7-answers-to-7-questions</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Sep 2014 14:47:06 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=653</guid>

					<description><![CDATA[<p>I have been practicing Bikram Yoga since July 1998 with a 4 year hiatus somewhere in the middle. I took it up because of insomnia (see my piece on ‘girl ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/yogi-trisha-thomas-7-answers-to-7-questions/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/yogi-trisha-thomas-7-answers-to-7-questions/">Yogi Trisha Thomas ~ 7 answers to 7 questions</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Darren&#8217;s Yoga Story</title>
		<link>https://yogadev.umbobotati.co.uk/darrens-yoga-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darrens-yoga-story</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 29 Jun 2014 19:04:37 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1071</guid>

					<description><![CDATA[<p>INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/darrens-yoga-story/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/darrens-yoga-story/">Darren&#8217;s Yoga Story</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>I Am Awesome Yogi</title>
		<link>https://yogadev.umbobotati.co.uk/i-am-awesome-yogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-awesome-yogi</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 24 Jun 2014 21:15:00 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=723</guid>

					<description><![CDATA[<p>So folks, I&#8217;m psyched! After an amazing weekend in Brighton (I even got a glimpse of their naked bike ride!! Woohooo (ok more than a glimpse 😉 possibly more than ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/i-am-awesome-yogi/">I Am Awesome Yogi</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>PEACE</title>
		<link>https://yogadev.umbobotati.co.uk/peace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peace</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 07:21:26 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=925</guid>

					<description><![CDATA[<p>“Don’t let anyone walk through your mind with their dirty feet”~ Mahatma Ghandi I love this quote but actually this post is not about other people’s feet 🙂 &#8211; it ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/peace/">PEACE</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bad Bunny !</title>
		<link>https://yogadev.umbobotati.co.uk/bad-bunny/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bad-bunny</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 11 Jun 2014 15:11:52 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=679</guid>

					<description><![CDATA[<p>Notes from a trip to meet Mary Jarvis Snr Bikram Yoga Instructor&#8230; So anyway, whilst in Brighton I asked MJ to take a look at my ‘Shocking Rabbit’ 🙂 (just ... </p>
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<p>The post <a href="https://yogadev.umbobotati.co.uk/bad-bunny/">Bad Bunny !</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Q. What does a Yoga teacher do when they need a break?</title>
		<link>https://yogadev.umbobotati.co.uk/q-what-does-a-yoga-teacher-do-when-they-need-a-break/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=q-what-does-a-yoga-teacher-do-when-they-need-a-break</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 05 Jun 2014 15:09:20 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=676</guid>

					<description><![CDATA[<p>A. Take more Yoga 🙂 Q. Where? A. Brighton, Bikram inthe Lanes (a change is as good as a rest!) Q. With Who? A. Mary Jarvis teacher extraordinaire 🙂 Q. ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/q-what-does-a-yoga-teacher-do-when-they-need-a-break/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/q-what-does-a-yoga-teacher-do-when-they-need-a-break/">Q. What does a Yoga teacher do when they need a break?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bendy Wendy</title>
		<link>https://yogadev.umbobotati.co.uk/bendy-wendy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bendy-wendy</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 21 Mar 2014 14:46:32 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1257</guid>

					<description><![CDATA[<p>~ ITS WORLD POETRY 2014 ~ So here is a poem for all ages (Especially 6 ½ and 43 ¾ year olds) Bendy Wendy was born supple and strong A ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bendy-wendy/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bendy-wendy/">Bendy Wendy</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Wax On. Wax Off.</title>
		<link>https://yogadev.umbobotati.co.uk/wax-on-wax-off/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wax-on-wax-off</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 14 Mar 2014 11:03:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=469</guid>

					<description><![CDATA[<p>I’m a lazy kinda person you know. Or at least I have the potential to be lazy; I kinda fantasize a lot about putting my feet up and veggin’ on ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/wax-on-wax-off/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/wax-on-wax-off/">Wax On. Wax Off.</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>A ‘Horton Hears a Who’ inspired Poem</title>
		<link>https://yogadev.umbobotati.co.uk/horton-hears-inspired-poem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=horton-hears-inspired-poem</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 12 Feb 2014 14:10:23 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1243</guid>

					<description><![CDATA[<p>WE LIKE IT at YM We like it A LOT! Bikram classes are DAILY And are HOT HOT HOT It’s {£11} drop-in Money WELL spent 90 minutes BIG benefits to ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/horton-hears-inspired-poem/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/horton-hears-inspired-poem/">A ‘Horton Hears a Who’ inspired Poem</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Who Am I to Define Bikram Yoga?</title>
		<link>https://yogadev.umbobotati.co.uk/who-am-i-to-define-bikram-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-am-i-to-define-bikram-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 06 Feb 2014 21:44:06 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=711</guid>

					<description><![CDATA[<p>It doesn’t belong to me. It doesn&#8217;t belong to Bikram. It is for each practitioner to discover and define for themselves. But the teacher has to try to give a sense ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/who-am-i-to-define-bikram-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/who-am-i-to-define-bikram-yoga/">Who Am I to Define Bikram Yoga?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>How We Roll</title>
		<link>https://yogadev.umbobotati.co.uk/how-we-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-we-roll</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 24 Jan 2014 21:59:47 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=717</guid>

					<description><![CDATA[<p>YM IS A DEDICATED YOGA STUDIO on Rue De Funchal teaching the Bikram method; this means there are no other activities in the space that are not compatible with the activity ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/how-we-roll/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/how-we-roll/">How We Roll</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>I N S O M N I A</title>
		<link>https://yogadev.umbobotati.co.uk/i-n-s-o-m-n-i-a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-n-s-o-m-n-i-a</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 10 Jan 2014 11:08:46 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=472</guid>

					<description><![CDATA[<p>Please take the following post at its face value: a story of girl meets Yoga 🙂 . There are many with more serious problems than mine was and I do not ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/i-n-s-o-m-n-i-a/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/i-n-s-o-m-n-i-a/">I N S O M N I A</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Skiers &#038; Snowboarders</title>
		<link>https://yogadev.umbobotati.co.uk/skiers-snowboarders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skiers-snowboarders</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 15:46:07 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=650</guid>

					<description><![CDATA[<p>! CALLING ALL SNOWBOARDERS AND SKIERS ! Bikram Yoga can be an excellent way to train for ‘SHREDDIN’ THE CHOWDER’ :). A regular practice will improve your body’s overall flexibility ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/skiers-snowboarders/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/skiers-snowboarders/">Skiers &#038; Snowboarders</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Come Back to Your Yoga Practice</title>
		<link>https://yogadev.umbobotati.co.uk/come-back-to-your-yoga-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=come-back-to-your-yoga-practice</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 02 Jan 2014 20:59:38 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=684</guid>

					<description><![CDATA[<p>~ ! We’ve missed you shiny happy people! ~ It is always hard to find the right words for something that is essentially experiential. Words are limiting; my explanations seem ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/come-back-to-your-yoga-practice/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/come-back-to-your-yoga-practice/">Come Back to Your Yoga Practice</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>A Bikram Yoga class is not Cirque de Soleil</title>
		<link>https://yogadev.umbobotati.co.uk/a-bikram-yoga-class-is-not-cirque-de-soleil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bikram-yoga-class-is-not-cirque-de-soleil</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 15 Nov 2013 14:36:03 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=731</guid>

					<description><![CDATA[<p>The educator must believe in the potential power of his pupil, and he must employ all his art in seeking to bring his pupil to experience this power.” ~ Alfred ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/a-bikram-yoga-class-is-not-cirque-de-soleil/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/a-bikram-yoga-class-is-not-cirque-de-soleil/">A Bikram Yoga class is not Cirque de Soleil</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>How To Get The Monkeys Out Of Your Temple</title>
		<link>https://yogadev.umbobotati.co.uk/how-to-get-the-monkeys-out-of-your-temple/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-the-monkeys-out-of-your-temple</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 15:03:15 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=744</guid>

					<description><![CDATA[<p>Your Body is a Temple 🙂 . It’s where you live, love, learn, dream. Sadly, you may also be sharing it with a few squatters. Yup. The monkeys. A little ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/how-to-get-the-monkeys-out-of-your-temple/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/how-to-get-the-monkeys-out-of-your-temple/">How To Get The Monkeys Out Of Your Temple</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“Let go or be dragged” Zen proverb (I think)</title>
		<link>https://yogadev.umbobotati.co.uk/let-go-or-be-dragged-zen-proverb-i-think/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=let-go-or-be-dragged-zen-proverb-i-think</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 13 Nov 2013 14:53:21 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=742</guid>

					<description><![CDATA[<p>I DO like to employ a bit of Zen 🙂 ; as much as you can square anything off with Yoga you can round things off nicely with a little ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/let-go-or-be-dragged-zen-proverb-i-think/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/let-go-or-be-dragged-zen-proverb-i-think/">“Let go or be dragged” Zen proverb (I think)</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“There are many possibilities but the expert has few.” ~ Suzuki</title>
		<link>https://yogadev.umbobotati.co.uk/there-are-many-possibilities-but-the-expert-has-few-suzuki/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=there-are-many-possibilities-but-the-expert-has-few-suzuki</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 14:46:32 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=734</guid>

					<description><![CDATA[<p>QUESTION TIME: You all know my thoughts on keeping an open mind to receiving teachings from new/different teachers, yes? But WHAT ABOUT THE WISDOM YOUR OWN BODY HAS TO OFFER? ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/there-are-many-possibilities-but-the-expert-has-few-suzuki/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/there-are-many-possibilities-but-the-expert-has-few-suzuki/">“There are many possibilities but the expert has few.” ~ Suzuki</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>An Ounce of Practice …</title>
		<link>https://yogadev.umbobotati.co.uk/an-ounce-of-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-ounce-of-practice</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 10 Nov 2013 14:49:07 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=737</guid>

					<description><![CDATA[<p>PRACTICE is the only way to develop your Yoga to bring about the benefits. CONCENTRATION is required in the pose. Conscious setting up a REGULAR BREATH (Pranayama at the beginning) ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/an-ounce-of-practice/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/an-ounce-of-practice/">An Ounce of Practice …</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>!Final Warning! This is a REALLY Long Water/Hydration Post</title>
		<link>https://yogadev.umbobotati.co.uk/final-warning-this-is-a-really-long-water-post/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=final-warning-this-is-a-really-long-water-post</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 24 Oct 2013 10:53:27 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=497</guid>

					<description><![CDATA[<p>I bet you thought I had run out of things to say to you about Bikram Yoga and hydration? HAHAHAheeheehee you ARE funny! preamble to this post So in this ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/final-warning-this-is-a-really-long-water-post/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/final-warning-this-is-a-really-long-water-post/">!Final Warning! This is a REALLY Long Water/Hydration Post</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Oh What to Wear to Yoga!</title>
		<link>https://yogadev.umbobotati.co.uk/oh-what-to-wear-to-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oh-what-to-wear-to-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Oct 2013 11:41:30 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=431</guid>

					<description><![CDATA[<p>mmm I am sure many thousands of hours have been spent contemplating this one around the globe 🙂 For Bikram Yoga keep it simple; less is more. MODESTY PREVAILING of course! ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/oh-what-to-wear-to-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/oh-what-to-wear-to-yoga/">Oh What to Wear to Yoga!</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Little Train That Thought It Could</title>
		<link>https://yogadev.umbobotati.co.uk/the-little-train-that-thought-it-could/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-little-train-that-thought-it-could</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 23 Jun 2013 12:29:56 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mantra]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=553</guid>

					<description><![CDATA[<p>Do you remember the little story about the little train that thought it could, its been on here before but there might be a good mantra/affirmation in it somewhere? A ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/the-little-train-that-thought-it-could/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/the-little-train-that-thought-it-could/">The Little Train That Thought It Could</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>“When I let go of what I am, I become what I might be” Lao Tzu</title>
		<link>https://yogadev.umbobotati.co.uk/when-i-let-go-of-what-i-am-i-become-what-i-might-be-lao-tzu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-i-let-go-of-what-i-am-i-become-what-i-might-be-lao-tzu</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 26 May 2013 12:21:05 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=550</guid>

					<description><![CDATA[<p>~ Therein the CHALLENGE! ~ If none of your Yoga pants have ever been to Yoga i.e. forgot to do Yoga today… for the third year in a row! 🙂 ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/when-i-let-go-of-what-i-am-i-become-what-i-might-be-lao-tzu/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/when-i-let-go-of-what-i-am-i-become-what-i-might-be-lao-tzu/">“When I let go of what I am, I become what I might be” Lao Tzu</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Challenge YourSelf</title>
		<link>https://yogadev.umbobotati.co.uk/challenge-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=challenge-yourself</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 15 May 2013 12:40:07 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1235</guid>

					<description><![CDATA[<p>The YM CHALLENGE is coming The EXCITEMENT starts to build. 7 or 10 days to CHOOSE from ! Your MIND &#38; BODY will be CHILLED. A personal journey of DISCOVERY ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/challenge-yourself/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/challenge-yourself/">Challenge YourSelf</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Ooops! Did I Drip on You?</title>
		<link>https://yogadev.umbobotati.co.uk/ooops-did-i-drip-on-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ooops-did-i-drip-on-you</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 May 2013 10:29:56 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=486</guid>

					<description><![CDATA[<p>Ooops! did I drip on you? I can’t help but smile; Dripping Instructors is kinda the deal in Bikram Yoga 🙂 So, occasionally other peoples sweat mixes with your own. ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/ooops-did-i-drip-on-you/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/ooops-did-i-drip-on-you/">Ooops! Did I Drip on You?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Strange Doctor</title>
		<link>https://yogadev.umbobotati.co.uk/strange-doctor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strange-doctor</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 10:44:44 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=494</guid>

					<description><![CDATA[<p>“YOU HAVE A VERY STRONG OPINION FOR SOMEONE WHO DOESN&#8217;T KNOW WHAT THEY ARE TALKING ABOUT.”  A little man in a sharp suit walked into my reception at 5.40 ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/strange-doctor/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/strange-doctor/">Strange Doctor</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bikram in Paris</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-in-paris/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-in-paris</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 24 Mar 2013 13:14:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=543</guid>

					<description><![CDATA[<p>CHECK CHECK! Are you listeNING? In his inimitable fashion Bikram has delivered another seminar in gay Paris. He doesn’t know how to swim, he invented disco and has just recorded ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bikram-in-paris/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-in-paris/">Bikram in Paris</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Step Right Up  For the Trip of a Life Time</title>
		<link>https://yogadev.umbobotati.co.uk/step-right-up-for-the-trip-of-a-life-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=step-right-up-for-the-trip-of-a-life-time</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Jan 2013 15:38:25 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=644</guid>

					<description><![CDATA[<p>Have you time to take a Bikram journey to explore the unknown Self and discover untapped possibilities within? A VITAL HEALTHY BODY is a prerequisite for the journey of life.  Health ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/step-right-up-for-the-trip-of-a-life-time/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/step-right-up-for-the-trip-of-a-life-time/">Step Right Up  For the Trip of a Life Time</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Banging on about Water. Again.</title>
		<link>https://yogadev.umbobotati.co.uk/banging-on-about-water-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banging-on-about-water-again</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 11:39:29 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=492</guid>

					<description><![CDATA[<p>DRINK WATER. So here I am again banging on about water and hydration :). I can almost hear the collective sighs of my FB friends; haven’t you posted “Happy Hydrating” ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/banging-on-about-water-again/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/banging-on-about-water-again/">Banging on about Water. Again.</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Shaking &#038; Shuddering</title>
		<link>https://yogadev.umbobotati.co.uk/shaking-shuddering/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shaking-shuddering</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 11:20:26 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=478</guid>

					<description><![CDATA[<p>So. Bikram Says: “Your willpower must say “no” when no is required. When presented with a difficult choice your determination must lead you to say “Yes I will” {if yes ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/shaking-shuddering/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/shaking-shuddering/">Shaking &#038; Shuddering</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Slippage</title>
		<link>https://yogadev.umbobotati.co.uk/slippage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slippage</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 10:37:17 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=456</guid>

					<description><![CDATA[<p>ONE STEP FORWARD, TWO STEPS BACK: So now and then we experience “slippage”; old problems/habits we have worked on rise again. It is not surprising, they have been highly-rehearsed and ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/slippage/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/slippage/">Slippage</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>The Tenets That Distinguish Bikram Yoga</title>
		<link>https://yogadev.umbobotati.co.uk/the-tenets-that-distinguish-bikram-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-tenets-that-distinguish-bikram-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 11:11:04 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=424</guid>

					<description><![CDATA[<p>THE TENETS THAT DISTINGUISH BIKRAM YOGA: The Bikram method’s unique features are: &#62; Bikram certified teachers only &#62; 26 postures TWICE (don&#8217;t be scared 🙂 ) &#62; 2 Breathing exercises ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/the-tenets-that-distinguish-bikram-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/the-tenets-that-distinguish-bikram-yoga/">The Tenets That Distinguish Bikram Yoga</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Bikram Lineage &#8211; a little nugget of info (more to come later date)</title>
		<link>https://yogadev.umbobotati.co.uk/bikram-lineage-a-little-nugget-of-info-more-to-come-later-date/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-lineage-a-little-nugget-of-info-more-to-come-later-date</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 21 Sep 2012 12:10:40 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=540</guid>

					<description><![CDATA[<p>A few people have asked recently questions drawing out the lineage of Bikram method and also the conflict between Yoga championships and the purpose of Yoga. Subsequently I share here ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/bikram-lineage-a-little-nugget-of-info-more-to-come-later-date/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/bikram-lineage-a-little-nugget-of-info-more-to-come-later-date/">Bikram Lineage &#8211; a little nugget of info (more to come later date)</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Notes from Darren: Top Ten Tips for Newbies</title>
		<link>https://yogadev.umbobotati.co.uk/darrens-top-ten-tips-for-newbies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darrens-top-ten-tips-for-newbies</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 09:27:04 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=450</guid>

					<description><![CDATA[<p>These tips are written with the &#8216;new to Bikram&#8217; Yogi in mind.  For those more experienced? no harm to refresh your memory but you will probably have already integrated these ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/darrens-top-ten-tips-for-newbies/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/darrens-top-ten-tips-for-newbies/">Notes from Darren: Top Ten Tips for Newbies</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>How to approach your practice&#8230;</title>
		<link>https://yogadev.umbobotati.co.uk/poses-benefits-intro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poses-benefits-intro</link>
					<comments>https://yogadev.umbobotati.co.uk/poses-benefits-intro/#respond</comments>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 24 Apr 2012 10:13:01 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1940</guid>

					<description><![CDATA[<p>The sequence performed as a &#8216;whole&#8217; is what maximises benefits. Practicing the sequence nourishes and invigorates the entire body and mind as well as enabling one to access their own ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/poses-benefits-intro/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/poses-benefits-intro/">How to approach your practice&#8230;</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Happy Hydrating</title>
		<link>https://yogadev.umbobotati.co.uk/happy-hydrating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-hydrating</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 11:35:30 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=490</guid>

					<description><![CDATA[<p>Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way.  You ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/happy-hydrating/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/happy-hydrating/">Happy Hydrating</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Where to Find Peace?</title>
		<link>https://yogadev.umbobotati.co.uk/where-to-find-peace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-to-find-peace</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 10:53:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=464</guid>

					<description><![CDATA[<p>Attendance at YM classes can be high and with a lot of bodies comes a lot of energy and activity. YM does value and appreciate serenity, calm, quiet and peace ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/where-to-find-peace/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/where-to-find-peace/">Where to Find Peace?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Struggle</title>
		<link>https://yogadev.umbobotati.co.uk/struggle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=struggle</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 10:30:05 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=452</guid>

					<description><![CDATA[<p>“PHEW, THAT WAS A STRUGGLE” “I struggled tonight”, “is it always such a struggle?”. Hardly a day goes by when I don’t hear the word &#8216;struggle&#8217; exclaimed after a class ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/struggle/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/struggle/">Struggle</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Happy Halloween</title>
		<link>https://yogadev.umbobotati.co.uk/happy-halloween/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-halloween</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 13:09:04 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=537</guid>

					<description><![CDATA[<p>Is it time for YOGA yet? its gonna be HOTTER THAN HELL at YM 6p.m. tonight AND &#8211; so dress down, engage your RED HOT POKER STRAIGHT LEG and come ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/happy-halloween/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/happy-halloween/">Happy Halloween</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>How To Be a Yoga Student and Get the Most Out of the Student / Teacher Relationship</title>
		<link>https://yogadev.umbobotati.co.uk/how-to-be-a-yoga-student-and-get-the-most-out-of-the-student-teacher-relationship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-be-a-yoga-student-and-get-the-most-out-of-the-student-teacher-relationship</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 01 Oct 2011 09:20:19 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=447</guid>

					<description><![CDATA[<p>In October 2011 I wrote a blog that I usually re-post at this time of year every year about ‘How to be a Yoga Student and How to get get ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/how-to-be-a-yoga-student-and-get-the-most-out-of-the-student-teacher-relationship/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/how-to-be-a-yoga-student-and-get-the-most-out-of-the-student-teacher-relationship/">How To Be a Yoga Student and Get the Most Out of the Student / Teacher Relationship</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Can I Practice Bikram Yoga When I am Pregnant?</title>
		<link>https://yogadev.umbobotati.co.uk/can-i-practice-bikram-yoga-when-i-am-pregnant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-i-practice-bikram-yoga-when-i-am-pregnant</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 24 Aug 2011 21:05:31 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=720</guid>

					<description><![CDATA[<p>Unless you are in a ‘high risk pregnancy’ category then YES, indeed you can practice Rajashree’s Pregnancy Yoga (modified Bikram) when you are pregnant. It was developed with maternal health ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/can-i-practice-bikram-yoga-when-i-am-pregnant/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/can-i-practice-bikram-yoga-when-i-am-pregnant/">Can I Practice Bikram Yoga When I am Pregnant?</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
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		<title>Darren ~ Instructor Qualifications</title>
		<link>https://yogadev.umbobotati.co.uk/darren-instructor-qualifications/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darren-instructor-qualifications</link>
					<comments>https://yogadev.umbobotati.co.uk/darren-instructor-qualifications/#respond</comments>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 20 Jul 2011 11:00:31 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2336</guid>

					<description><![CDATA[<p>I took up Bikram Yoga in 1999 and am a qualified instructor via Bikram’s Yoga College of India (2005) this Teacher Training is a 9 week residential course with a ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/darren-instructor-qualifications/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/darren-instructor-qualifications/">Darren ~ Instructor Qualifications</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Trisha ~ Instructor Qualifications</title>
		<link>https://yogadev.umbobotati.co.uk/trisha-instructor-qualifications/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trisha-instructor-qualifications</link>
					<comments>https://yogadev.umbobotati.co.uk/trisha-instructor-qualifications/#respond</comments>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 19 Jul 2011 11:00:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2342</guid>

					<description><![CDATA[<p>I took up Bikram Yoga in 1998 and am qualified to instruct via the Bikram (2001) (for those who LOVE hours: 10billion hrs 🙂 just kidding: 600+hrs) and Sivananda (2005) (500hrs) ... </p>
<div><a href="https://yogadev.umbobotati.co.uk/trisha-instructor-qualifications/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogadev.umbobotati.co.uk/trisha-instructor-qualifications/">Trisha ~ Instructor Qualifications</a> appeared first on <a href="https://yogadev.umbobotati.co.uk">Yoga Matters</a>.</p>
]]></description>
		
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